My workout and if it is good for me?. Ok, so I got sparked into full-out training for parkour since school just got out today(YAY!). I've started working out and well I'll explain...
I'm about 5 foot 8 Inches tall and i weighed 176.6 Lbs this morning. I'm semi-athletic for my weight, but I could improve a lot more. I've done simply vaults like lazy and regular vaults to practise, I can max about 10 pull-ups. My workout consists of....
Push-ups 3 X 10 Sit-ups 3 X 10 Leg lifts(works your abs) 3 X 5 Squats (without weights) 3 X 10 Lunges (wihtout weights) 3 X 10 Pull-ups 3 X 3 Chin-ups 3 X 3 Dips 3 X 3 (if i can make it after everything else) Jogging around for like 5 mintues Occasionally Riding the treadbike (raised bike thats doesn't go anywhere) High Jumps 3 X 10
I was wondering suggestions on if this is ok, or if I should add more maybe. It takes me about 40 minutes for all of that, maybe even a little longer. My goals are pretty much to drop around 10-15 Lbs over the summer (80 days) and be able to do a few muscle-ups, and well physically tone up a bit.
Any help is appreciated, Thanks!
-blitz Playlisty. Od rana:
VA - Radio Zet Platinum Red Wine-2CD-200
CD 1
01. George Michael & Mary J. Blidge - As 4:41 02. Elcho - LazySummerDays 5:25 03. Angie Stone - Wish I Didn't Miss You 4:29 04. Maroon 5 - She Will Be Loved 4:16 05. Everything But The Girl - No Difference 4:21 06. Chris Rea - Fool (If You Think It's Over) 4:04 07. A-Ha - Velvet 4:05 08. Sarah Mclachlan - Angel 4:29 09. Lenny Kravitz - I Belong To You 4:16 10.Vanessa Wiliams - Betcha Never 3:57 11.James Morrison - You Give Me Something 3:32 12.Cyndi Lauper - Time After Time 4:00 13.Terence Trent D'Arby - Sign Your Name 4:36 14.All Saints - Pure Shores 4:27 15.Jamiroquai - Seven Days In Sunny June 4:00 16.Lucy Pearl - Don't MessWith My Man 3:38 17.Janet Jackson - All Nite (Don't Stop) 3:28 18.Norah Jones - Don't Know Why 3:03
CD 2
01. Tracey Thorn - A-Z 3:39 02. The Vinylistic - I'm Confessin' That I Love You 3:50 03. Depeche Mode - Precious 3:45 04. Toni Braxton - You're Making Me High 4:07 05. Lucie Silvas - It's Too Late 3:49 06. Lionel Richie - Three Times A Lady 3:40 07. Blank & Jones - Someone Like You 5:06 08. Erykah Badu - Appletree 4:25 09. Roxette - A Thing About You 3:48 10.Ronan Keating - Iris 4:07 11.Simply Red - Home 3:15 12.Beyonce - My, Myself And I 5:02 13.Joe Cocker - You Are So Beautiful 2:44 14.KT Tunstall - Other Side Of The World 3:33 15.M People - Just For You 6:00 16.Justin Timberlake - Like I Love You 3:51 17.Zero 7 feat Sia - Somersaut (Yamwho? Remix) 8:21
